Mental Health is Wealth Workbook Series

This ebook is designed specifically for youth and young adult readers, offering an approachable introduction to the essentials of mental health. It covers key topics like the definition of mental health, the factors that influence it, and why taking value in your mental well-being is just as important as physical health. This ebook provides writing prompts designed for young readers to think critically about their mental health needs. Additonally, a crossword puzzle was added for young readers to normalize and find joy in discussing mental health topics. 
 
Let this ebook serves as a first and supportive step to accessing resources to help your family begin to have conversations about their mental health. 
Topics Discussed: 
 
Introduction to Mental Health
Good vs. Bad Mental Health 
Mental Healthcare 
Self Care 
 
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